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Teen study group

Workshops

Join Rhona Segarra—TEDx speaker, experienced facilitator, and relationship expert—for fun, safe, and inspiring workshops focused on personal growth and connection.

With years of experience guiding groups in Burnaby, Vancouver, and beyond, Rhona’s relationship workshops empower participants to nurture healthy bonds, embrace self-awareness, and create positive change.

Discover interactive, evidence-based seminars designed to foster community, engagement, and lasting transformation.

Learn why attendees rave about Rhona’s approach—explore upcoming workshops and take your relationships to the next level.

Image by Vladislav Babienko

Some Will, Some Won’t.
So What?

​Discover practical conflict resolution and authentic communication skills with Rhona Segarra, TEDx speaker and experienced relationship facilitator.

 

This engaging workshop is ideal for anyone who fears conflict or wants to improve connection in personal and professional relationships.

Learn proven techniques to stay calm, express yourself honestly, and deepen bonds—even in challenging situations.

 

Build the foundations for healthier, more resilient relationships in every aspect of life.

Image by Rohit Tandon

Climb Every Mountain: Lessons from The Sound of Music 

​Experience the joy of learning through music in this creative, interactive workshop with Rhona Segarra skilled facilitator. “Climb Every Mountain” uses beloved songs from The Sound of Music to explore timeless wisdom, personal growth, and resilience.

 

Participants discover how musical insights can inspire positive change, strengthen relationships, and offer guidance for life’s journey.

 

Perfect for all ages—come sing, reflect, and climb towards your best self!

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How to Complain Effectively

Learn respectful, solution-focused communication skills in this practical workshop led by relationship facilitator Rhona Segarra.

 

Discover how to express concerns and request change without blame, shame, or conflict. Rhona shares proven strategies for authentic sharing, healthy dialogue, and collaborative problem-solving—helping participants transform complaints into meaningful connection and real solutions for all.

 

Build confidence in expressing your needs and fostering positive change in any relationship.

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